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п»ї<title>Counteracting the Effects of Loneliness</title>
Loneliness is not always about being without other people around you; rather it is the perception of being alone or isolated and the accompanying feelings of sadness.
For many, these feelings are caused by not having found a partner, and others find it difficult to form new relationships, or even maintain attachments of any kind. And the truth is that loneliness can be overwhelming....
Consequences of LonelinessRecent studies have shown that loneliness can have repercussions not only on your mood, but also on your physical health. People who feel empty, lonely, and unwanted are more likely to suffer from cardiovascular disease, increased stress levels, decreased memory and learning ability. Feelings of loneliness can even lead to depression and suicide.
Keep in mind that human beings are social animals. We need others to socialize and share with them our life and experiences.
What can you do if you feel lonely? The solution is not to get into a crazy relationship no matter with whom, as long as you feel accompanied. Although this is a very common strategy for those who suffer from loneliness, the reality is that, in the end, rather than solving the problem, it brings more serious complications and creates conflicts. In short, this remedy is worse than the disease. The key is to learn both the art of being alone and the art of being accompanied.
If your personal circumstances have recently changed, either because of the death of a loved one, the breakup of a relationship, or simply because a friend has moved away, and you now find yourself alone, think that you can take advantage of the new situation to gain a positive experience.
There are times when retreating to a temporary solitude, is positive to think, find ourselves and refocus our goals and life values.
The Art of Being AloneUse this stage to get to know yourself better. When you live with another person, there are always compromises to be made and if your partner had a more dominant personality than you, you may end up giving in most of the time. Enjoy the moments of meeting yourself.
Reaffirm your identity. It can be very helpful to "refresh" some things like: What foods do you like? How do you want to decorate the place? What shows do you like to watch? It seems like a no-brainer, but you will often find that your tastes have changed or that you were depriving yourself of some things.
Become self-sufficient. This is an opportunity to acquire new skills and knowledge. Learn how to keep a budget or fix a leaky faucet. Discover the schedule that works best for you. Knowing that you can take care of yourself, and that you can do it well, will give you an unparalleled sense of satisfaction.
Take some time. Remember that if you have just ended a romantic relationship, you will need time to heal emotionally and it would not be wise to start another relationship right away. The space will allow you to think about what is really important to you, what you should look for in your future partner and what things you want to improve about yourself.
In conclusion, it is a time to grow and mature. If you don't know how to be happy alone, you won't know how to be happy in a relationship. No one can serve as a "magic wand" to dissolve your inner dilemmas.
The Art of Being AccompaniedAfter having experienced the art of being alone, it is necessary to experience the art of being accompanied. An important first step is to establish good relationships with your family members. Try to make peace with any estranged family members. This is good practice and a "test" for yourself. Even if you don't make the relationship perfect, at least you will be doing your part to open the lines of communication. If your goal is to maintain a stable, loving relationship, your partner will be your closest family.
Strengthen your friendships. If you find it difficult to handle social situations and tend to avoid them, set a goal to do something with friends at least once a week. Try not to get into isolation. You can expand your circle of friends by joining a book club, going to the gym, or taking classes on a subject that interests you. Knowing how to have good friends is essential to being able to have a successful romantic relationship. After all, marriage is the union of two friends, right?
In conclusion, remember that feelings of loneliness do not come from being alone, but from how you perceive the situation. The serious thing is that its consequences can be devastating, both emotionally and physically.
So, don't suffer from loneliness, don't suffer from it; learn from it and take advantage of it. Set yourself the goal of learning both arts: the art of being alone and the art of being accompanied.
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發表於 2022-1-30 18:53:08
