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5 tips to overcome your fears

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5 tips to overcome your fears
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п»ї<title>Life is what happens while we make other plans.</title>

In life, your strengths are greater than your doubts and your job is to experiment to be aware of how difficult it is to sustain yourself without understanding the importance of these values. Don't fool yourself because you no longer need to have the best and latest on the market, take the most expensive trip, be a resounding success or get the ideal body by the stroke of a scalpel.
"When I really loved myself I understood that, in any circumstance, I was in the right place, at the right time, and at the right moment, and then, I could relax.
Today I know that has a name... Self-esteem.
When I truly loved myself, I was able to perceive that my anguish, and my emotional suffering, is nothing but a sign that I am going against my own truths.
Today I know that this is... Authenticity
When I truly loved myself, I stopped wishing my life was different, and I began to accept everything that happens and that contributes to my growth.
Today that is called... Maturity.
When I truly loved myself, I began to perceive that it is offensive to try to force some situation, or person, just to do what I want, even knowing that it is not the right time, or the person is not ready, including myself.
Today I know that the name of that is... Respect.
When I really loved myself, I started to get rid of everything that was not healthy: people, situations and anything that pushed me down. In the beginning my reason called that attitude selfishness.
Today it is called... Self-Love
When I truly loved myself, I stopped being afraid of free time and I stopped making big plans, I abandoned mega-projects for the future. Today I do what I find right, what I like, when I want, and at my own pace.
Today I know that this is... Simplicity and Simplicity.
When I truly loved myself, I gave up always wanting to be right, and so I made fewer mistakes.
Today I discovered that this is... Humility.
When I truly loved myself, I stopped dwelling on the past and worrying about the future. Now, I stay in the present, which is where life happens.
Today I live one day at a time. And that is called... Fulfillment.
When I truly loved myself, I realized that my mind can torment and disappoint me. But when I place it at the service of my heart, it has a great and valuable ally.
All that is... Knowing How to Live
-Charles Chaplin
What is life? John Lennon once said that "life is what happens while we are making other plans", as if there was no time limit, when in reality time is the most finite thing there is and it will always come to an end.
We wake up every day as if we have eternity to understand what it means to fulfill ourselves and take a step beyond our goals. We forget that the fleetingness of the sand as we pass to the other side of the clock is our option to move to the other side and continue climbing the mountain. We also forget that, for the moment, it is the only life we are certain we can share.
You can stop and think that maybe something is slipping away from you and you can reflect on what values you have not yet understood, whether you care so much about doing what society understands to be the greatest or what is important to you. It is not that it is incompatible, it is that the most important thing is what you feel.
We live in a world that does not allow us to realize that, day after day, the sun goes to bed very early. We are so busy dreaming and programming the future that we dedicate the present time to pack up those dreams that we think we will fulfill someday and send them to a destination where we may never be.
The inexorable passage of time
We postpone our life to a better time when we have more hours in the day or we have achieved our goals. And, with this, we forget that our clock does not know the world beyond the 24 hours it knows how to mark and that the option to fight with our dreams is the one that gives us today.
We have forgotten that to live is to understand that time passes without detours and that it gives us the option to appreciate the little things that offer us to truly love ourselves. Precisely living consists in this, in knowing how to recognize and appreciate the paths that give us clues to understand that our better half is within us and that it does not make much sense to look outside for the most important thing that life offers us.
So, while you get ready to disorganize your world to make all this happen, do not forget to keep in mind that something Benjamin Franklin said:
"Human happiness is generally not achieved by great strokes of luck, which may happen only a few times, but by little things that happen every day."
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