边上厕所边上社交媒体或边做作业边看

凯鲁00003

我们可能会对屏幕造成致命的依赖。我们的电子产品可能成为阻碍我们提高生产力并进而阻碍我们成功的障碍。我们拖延的能力只会随着这种上瘾而增长，我们的效率也会减弱。网络成瘾常常被忽视，但我们必须给予它与任何其他成瘾同等的重视，因为它具有同样的破坏性，甚至更多。 那么，什么是网络成瘾？顾名思义，网络成瘾只是指对信息技术上瘾。它的特点是强迫性和过度使用屏幕。世界上许多人不可避免地经历了网络成瘾，尽管它往往未被确诊。

人们认为花几个小时浏览 Instagram 或在 Youtube 上狂看一些猫视频 购买电话号码 是完全无害的，但负责任的使用和成瘾之间只有一线之隔。事实上，屏幕变得如此方便，以至于我们越来越依赖我们的设备，以至于我们的生活都围绕着它们。几乎无法想象一个没有我们的手机和电脑的世界。人们过度使用他们的设备，以至于他们每五分钟就强迫性地检查一次他们的手机。对于现在的很多青少年来说，如果不同时使用电子设备，即使执行一项简单的任务似乎也无法完成。



例如， Netflix 都是电子设备的许多多任务用途的例子。许多人甚至不能在不使用手机的情况下看电视。人们认为他们可以在做其他工作的同时使用设备，但研究表明，同时处理多项任务是不可能的。研究表明，我们的大脑并不像我们想象的那样擅长处理多项任务。事实上，一些研究人员表示，同时处理多项任务实际上会使工作效率降低多达 40%。边上厕所边上社交媒体，边做作业边看 Netflix，这些都是电子设备进行多任务处理的例子。

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